Stephanie Dailey

Articles

• Keeping the heart pumping during finals

  May 14, 2009 – Stephanie Dailey

  It’s finals week. Once the pressure hits, it’s easy to fall victim to bad habits. All-nighters, late night runs to Del-Taco, skipped breakfast, and abandoned workouts ...

• Ways to de-stress

  May 5, 2009 – Stephanie Dailey

  Am I overwhelmed with feelings of fear, uncertainty or a negative attitude? Do I hold unrealistic expectations for myself and others? Do I suffer from headaches, fatigue or ...